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3 Reasons Why Lap Pools are Great for your Health!

apex pavers pools lap pool may 2017If you plan to use your pool for exercise, let our pool design specialists at Apex Pavers & Pools know. We can design a pool that will help keep you healthy under the Florida sun.

We’ll design and build a lap pool to suit you and your family’s needs. Ideally, lap pools should have an extended length (at least 45 feet long) and a width of at least 8 feet for a single swimmer (add 4 feet for an additional swimmer). The depth must be deep enough for turns at each end, and we recommend at least 4 feet deep.

According to Active.com’s author Alex Kostich, there are several reasons why you should use your pool for optimal health:

1. Heart Helper: 
Swimming provides unparalleled cardiovascular conditioning, provided you practice consistently and with good technique.

2. Balance Your Build
: Swimming builds longer, leaner muscles that complement the shorter denser muscles that develop from weight training.

3. Cross-Training: 
Swimming not only boosts cardiovascular capacity while increasing muscle strength, but it also gives your body a break from higher-impact activities like basketball, running, and weightlifting.

Read more benefits of swimming on Active.com’s website: http://www.active.com/swimming/articles/9-good-reasons-why-you-should-get-in-the-pool

Schedule a complimentary consultation with our design specialists to see how you can get the most out of your pool. Contact Apex Pavers & Pools at 561-844-9370 (Palm Beach) or 772-419-5151 (Treasure Coast) to learn more.

May 31st, 2017 - Swimming Pools, Swimming Pools in Palm Beach FL, Swimming Pools in Stuart